Tuesday 5/28

Fitness

STRENGTH

Every 3 minutes for 5 sets

2 push jerks+2 split jerks-same weight across

WOD

"Rajah"

3 rounds for time

20/15 calories row/bike

20 box step overs (20)

Performance

STRENGTH

Every 3 minutes for 5 sets

2 push jerks+2 split jerks-build to a heavy set

WOD

"Rajah"

3 rounds for time

20/15 calories row/bike

20 box jump overs (24/20)

Competition

STRENGTH

Every 3 minutes for 5 sets

2 push jerks+2 split jerks-build to a heavy set

WOD

"Rajah"

3 rounds for time

20/15 calories assault bike

20 box jump overs (30/24)