Tuesday 6/4

Fitness

Gymnastics

10 minutes to practice handstands against the wall or 3x1 minute top of pushup hold

WOD

"Homer Simpson"

21-15-9

Row cals

Hang power cleans (95/65)

Straight leg situps

Performance

Gymnastics

10 minutes to practice handstands against wall or handstand pushups

WOD

"Homer Simpson"

21-15-9

Row cals

Hang power cleans (115/75)

Toes to bar

Competition

Gymnastics

10 minutes to find a max set of strict handstand pushups

WOD

"Homer Simpson"

21-15-9

Assault bike cals

Hang power cleans (155/105)

Toes to bar