Monday 6/3

Fitness

Hang Power Snatch

15 minutes to build to a moderate set of 3

WOD-CF Benchmark

"Fitness Karen"

150 wall balls for time (14/10)

Performance

Power Snatch

15 minutes to build to a 1 rep max

WOD-CF Benchmark

"Karen"

150 wall balls for time (20/14)

Competition

Snatch

15 minutes to build to a 1 rep max

WOD-CF Benchmark

"Heavy Karen"

150 wall balls for time (30/20)