Friday 5/31

Fitness

GYMNASTICS

4 minutes AMRAP

5 ring rows

5 hand release pushups

WOD

"Magic Carpet"

4 sets

4 minute AMRAP

Row 30/25 calories

60 single unders

Max kb box step overs (53/35)

Rest 2 minutes

Performance

GYMNASTICS

4 minutes AMRAP

5 ring pullups

5 ring dips

WOD

"Magic Carpet"

4 sets

4 minute AMRAP

Row 30/25 calories

60 double unders

Max kb box step overs (53/35)

Rest 2 minutes

Competition

GYMNASTICS

4 minutes max strict ring muscle ups

WOD

"Magic Carpet"

4 sets

4 minute AMRAP

Row 30/25 calories

60 double unders

Max db box step overs (50/35/hand)

Rest 2 minutes