Monday 5/27

Fitness

"PARTNER MURPH"

For time

Run 1 mile

100 pullups

200 pushups

300 squats

Run 1 mile

Performance

"MURPH"

For time

Run 1 mile

100 pullups

200 pushups

300 squats

Run 1 mile

Competition

"MURPH"

For time

Run 1 mile

100 pullups

200 pushups

300 squats

Run 1 mile

*wear 20/14# vest