Friday 5/24

Fitness

Bench press

Every 2 minutes for 5 sets-3 reps-65-80%

WOD

"Abu"

10-20-30-40

Alternating dumbbell snatches (35/25)

5-10-15-20

Straight leg situps

Performance & Competition

Bench press

Every 2 minutes for 5 sets-3 reps-65-80%

WOD

"Abu"

10-20-30-40

Alternating dumbbell snatches (50/35)

5-10-15-20

Toes to bar