Wednesday 7/3

Fitness


Jerk

Every 3 minutes for 4 sets-5 jerks-moderate


WOD

"Two-Face"

9-15-21

Hanging knee raises

18-30-42

Wall balls (14/10)


Performance


Jerk

Every 3 minutes for 4 sets-5 jerks-build to a heavy set


WOD

"Two-Face"

9-15-21

Toes to bar

18-30-42

Wall balls (20/14)


Competition


Jerk

Every 3 minutes for 4 sets-5 jerks-build to a 5 rep max


WOD

"Two-Face"

9-15-21

Toes to bar

18-30-42

Wall balls (30/20)