Thursday 7/4

Fitness


"Fitness Abbate"

Run 1 mile

21 clean and jerks (95/65)

Run 800 meters

21 clean and jerks

Run 1 mile


Performance


"Performance Abbate"

Run 1 mile

21 clean and jerks (115/755)

Run 800 meters

21 clean and jerks

Run 1 mile


Competition


"Abbate"

Run 1 mile

21 clean and jerks (155/105)

Run 800 meters

21 clean and jerks

Run 1 mile