Friday 7/5

Fitness


Gymnastics 

1 max set of strict pullups or 3 minute AMRAP strict pullups

WOD

"Batgirl"

10 minute AMRAP

Row 1000 meters

Then AMRAP

20 dumbell snatches (35/25)

20 goblet squats (35/25)

20 box step overs (20)

Rest 5 minutes

Repeat

Performance


Gymnastics 

1 max set of strict pullups

WOD

"Batgirl"

10 minute AMRAP

Row 1000 meters

Then AMRAP

20 kettlebell snatches (53/35)

20 goblet squats (53/35)

20 box jump overs (24/20)

Rest 5 minutes

Repeat

Competition

Gymnastics 

1 max set of strict pullups


WOD

"Batgirl"

10 minute AMRAP

Row 1000 meters

Then AMRAP

20 kettlebell snatches (53/35)

20 kettlebell overhead squats (53/35)

20 box jump overs (24/20)

Rest 5 minutes

Repeat