Saturday 7/13

Fitness

"Ben Parker"

Partner WOD

25 minute AMRAP

50 calorie row (partner hangs)

50 wall balls (14/10)(partner hangs)

Run 400 meters together

Performance

"Ben Parker"

Partner WOD

25 minute AMRAP

50 calorie row (partner hangs)

50 wall balls (20/14)(partner hangs)

Run 400 meters together

Competition

"Ben Parker"

Partner WOD

25 minute AMRAP

50 calorie row (partner hangs)

50 wall balls (30/20)(partner hangs)

Run 400 meters together