Thursday 7/11

Fitness


Gymnastics 

10 minutes to practice handstand holds against wall or find longest plank hold

WOD

"Venom"

21-15-9

Single arm dumbbell thrusters (35/25)

Pullups

Performance

Gymnastics 

10 minutes find longest back to wall handstand hold

WOD

"Venom"

21-15-9

Single arm dumbbell thrusters (50/35)

Pullups

Competition

Gymnastics 

10 minutes find longest free standing handstand hold (hands in 4/6' box)

WOD

"Venom"

21-15-9

Single arm dumbbell thrusters (70/50)

Chest to bar pullups