Tuesday 7/9

Fitness


Back Squat

Every 3 minutes for 5 sets-5 reps-heavier than last time


WOD

"Peter Parker"

4 rounds for time

50 single unders

25 pushups

Run 200 meters

Performance & Competition

Back Squat

Every 3 minutes for 5 sets-5 reps-86%

WOD

"Peter Parker"

4 rounds for time

50 double unders

25 hand-release pushups

Run 200 meters