Thursday 6/6

Fitness

Gymnastics

4x8 strict pullups

WOD

"Mr. Burns"

30-20-10

Single arm dumbbell push press (35/25)

Alternating dumbbell snatches (35/25)

Performance

Gymnastics

4x8 strict pullups

WOD

"Mr. Burns"

30-20-10

Single arm dumbbell push press (50/35)

Alternating dumbbell snatches (50/35)

Competition

Gymnastics

4x8 weighted pullups

WOD

"Mr. Burns"

30-20-10

Single arm dumbbell push press (70/50)

Alternating dumbbell snatches (70/50)