Monday 6/10

Fitness

WOD-CYCLE BENCHMARK

"Bart Simpson"

20 minute AMRAP

5 strict pullups

10 hand release pushups

15 dumbbell goblet squats (35/25)

30' dumbbell oh walk (each arm) (35/25)

CORE

5 minute AMRAP situps

Performance

WOD-CYCLE BENCHMARK

"Bart Simpson"

20 minute AMRAP

5 strict pullups

10 ring dips

15 dumbbell goblet squats (50/35)

30' dumbbell oh walk (each arm) (50/35)

CORE

5 minute AMRAP situps

Competition

WOD-CYCLE BENCHMARK

"Bart Simpson"

20 minute AMRAP

5 strict pullups

10 strict ring dips

15 pistols

30' handstand walk

CORE

5 minute AMRAP situps