Thursday 8/1

Fitness


Cycle Benchmark

"Simba"

4 rounds for time

20 alternating dumbbell snatches (35/25)

20 straight leg situps


Gymnastics

5 sets

1 minute handstand hold against wall or top of pushup hold

1 minute rest


Performance


Cycle Benchmark

"Simba"

4 rounds for time

20 alternating dumbbell snatches (50/35)

20 toes to bar


Gymnastics

5 sets

1 minute handstand hold against wall

1 minute rest


Competition


Cycle Benchmark

"Simba"

4 rounds for time

20 alternating dumbbell snatches (70/50)

20 toes to bar


Gymnastics

5 sets

1 minute max distance handstand walk (30' increments)

1 minute rest


Notes:

This will be our cycle benchmark workout for the Lion King.  As always push yourself hard on this workout and make sure and record your score in Sugarwod.  We will finish the day with some gymnastics work.  The fitness and performance tracks will accumulate as much time in the holds as possible during each working minute.