Saturday 8/3

Fitness


Partner WOD

"The Circle of Life"

25 minute AMRAP

50 box step overs (20)

50 calorie bike/row

50 kettlebell swings (35/26)


Performance


Partner WOD

"The Circle of Life"

25 minute AMRAP

50 box jump overs (24/20)

50 calorie bike/row

50 kettlebell swings (53/35)


Competition


Partner WOD

"The Circle of Life"

25 minute AMRAP

50 box jump overs (30/24)

50 calorie bike/row

50 kettlebell swings (70/53)


Notes:

This partner workout is a long AMRAP where you can break the reps up as needed.  Pick a bike or a rower and stick with it the whole workout.