Wednesday 7/31

Fitness


Partner WOD

"Pride Rock"

10 rounds for time 

10 burpees 

50 single unders

-alternate rounds


Performance & Competition


Partner WOD

"Pride Rock"

10 rounds for time 

10 burpees to 6"

50 double unders

-alternate rounds


Notes:

This partner workout has each partner doing 5 rounds.  Each round is meant to be a near maximal effort so focus on going hard and trying to get your heart rate down during the rest period.