Wednesday 7/24

Fitness

WOD

"Flash Thompson"

5 rounds for time

30' dumbbell overhead walk each arm (35/25)

10 strict pullups

20 dumbbell box step ups (35/25)

Performance

WOD

"Flash Thompson"

5 rounds for time

30' dumbbell overhead walk each arm (50/35)

10 strict pullups

20 dumbbell box step ups (50/35)(24/20)

Competition

WOD

"Flash Thompson"

5 rounds for time

30' handstand walk

10 strict pullups

20 dumbbell box step ups (50/35)(24/20)