Saturday 7/27

Fitness

Partner WOD

"Hakuna Matata"

30 minute EMOM

minute 1-Wall balls (14/10)

minute 2-Bike calories

Minute 3-Row calories

Minute 4-30' shuttle run

Minute 5-Kettlebell swings (35/26)

Performance

Partner WOD

"Hakuna Matata"

30 minute EMOM

minute 1-Wall balls (20/14)

minute 2-Bike calories

Minute 3-Row calories

Minute 4-30' shuttle run

Minute 5-Kettlebell swings (53/35)

Competition

Partner WOD

"Hakuna Matata"

30 minute EMOM

minute 1-Wall balls (30/20)

minute 2-Bike calories

Minute 3-Row calories

Minute 4-30' shuttle run

Minute 5-Kettlebell swings (70/53)

Notes:

This is a partner workout in an EMOM format where one partner will work the first 30 seconds and the second partner will work the second 30 seconds.  Score your total reps.