Tuesday 8/6

Fitness


Back squat

15 minutes to build to a 3 rep max 


WOD

"Zazu"

For time

50 calorie row

40 alternating dumbbell snatches (35/25)

30 straight leg situps

20 single arm dumbbell thrusters (35/25)

20 pullups


Performance


Back squat

15 minutes to build to a 1 rep max 


WOD

"Zazu"

For time

50 calorie row

40 alternating dumbbell snatches (50/35)

30 toes to bar

20 single arm dumbbell thrusters (50/35)

20 pullups


Competition


Back squat

15 minutes to build to a 1 rep max 


WOD

"Zazu"

For time

50 calorie row

40 alternating dumbbell snatches (70/50)

30 toes to bar

20 single arm dumbbell thrusters (70/50)

10 ring muscle ups


Notes:

We will start the day by working up to a max back squat.  Take your time working you way up and you should be doing 4-7 working sets.  Try to set a new PR! The workout is a descending rep chipper so keep your rest short and keep moving.