Saturday 9/28

Fitness


Partner WOD

"Hector Salamanca"

3 rounds for time

30 deadlifts (95/65)

30 power cleans (95/65)

30 strict pullups

30 burpees 


Performance


Partner WOD

"Hector Salamanca"

3 rounds for time

30 deadlifts (115/75)

30 power cleans (115/75)

30 strict pullups

30 burpees to 6" target


Competition


Partner WOD

"Hector Salamanca"

3 rounds for time

30 dumbbell deadlifts (50/35/hand)

30 dumbbell cleans (50/35/hand)

30 strict pullups

30 burpees to 6" target


Notes:

For this partner workout you can break the movements up as needed.  Pick a weight and movement that you can string together fairly easily and try to move fast.