Friday 9/27

Fitness


Open Workout 19.1

15 minute AMRAP

19 wall balls (14/10)

19 calorie row


Performance & Competition


Open Workout 19.1

15 minute AMRAP

19 wall balls (20/14)

19 calorie row


Notes:

Today will be the first day of our two weeks of Open practice runs so treat it like game day.  Warm up well and hit it hard.  If you did this workout in the last open then look up your score and try to beat it.