Wednesday 9/25

Fitness


Partner WOD

"Nacho Varga"

20 minute AMRAP

Row 50 calories

50 dumbbell box step ups (30/20)

Run 400 meters together


Performance & Competition


Partner WOD

"Nacho Varga"

20 minute AMRAP

Row 50 calories

50 dumbbell box step ups (50/35)

Run 400 meters together


Notes:

For this partner workout you can split the row calories and the box step ups as needed.  Alternate legs for each rep.