Friday 9/6

Fitness


Push press

12 minutes to build to a moderately heavy 3


WOD

"Saul Goodman"

3 rounds for time

30' single arm dumbbell overhead walk each arm (35/25)

20 alternating dumbbell snatches (35/25)


Performance


Push press

12 minutes to find your 1 rep max


WOD

"Saul Goodman"

3 rounds for time

60' single arm dumbbell overhead walk each arm (50/35)

20 alternating dumbbell snatches (50/35)


Competition


Push press

12 minutes to find your 1 rep max


WOD

"Saul Goodman"

3 rounds for time

60' handstand walk

20 weighted pistols (35/26)


Notes:

We will start the day with some push press.  If you feel good then go for a new PR.  The workout is a higher skill workout so focus on proper technique when you get tired and keep moving..