Friday 10/4

Fitness


Open Workout 18.3

2 rounds for time

100 single unders

20 overhead squats (45/35)

100 single unders

12 pullups

100 single unders

20 dumbbell snatches (35/20)

100 single unders

12 pullups

*14 minute cap


Performance


Open Workout 18.3

2 rounds for time

100 double unders

20 overhead squats (75/55)

100 double unders

12 chest to bar pullups

100 double unders

20 dumbbell snatches (50/35)

100 double unders

12 chest to bar pullups

*14 minute cap


Competition


Open Workout 18.3

2 rounds for time

100 double unders

20 overhead squats (115/80)

100 double unders

12 ring muscle ups

100 double unders

20 dumbbell snatches (50/35)

100 double unders

12 bar muscle ups

*14 minute cap


Notes:

This is an Open repeat workout from 2018.  If you did it try to beat your score.  If you haven't done it before then choose a variation where you can keep moving for the whole 14 minutes.  Like any open workout treat it like game day and go hard.