Wednesday 10/2

Fitness, Performance, & Competition

Partner WOD

"Say My Name"

20 minute AMRAP

20 kettlebell swings

20 ring rows

20 box jump overs

Run 200 meters together


This is a partner workout where you can break the reps as needed.  There is no prescribed weight or height on the box so pick the most challenging variation that you can do while still moving quickly.