Wednesday 8/28

Fitness, Performance, & Competition


WOD

"The Marine Biologist"

5 rounds for time

1 minute bar hang

20/15 calorie row or bike

20 ring rows


Notes:

For this workout you should get a steady pace and try to keep it the whole time.  For the bar hangs you can break it up if needed but keep going until you have accumulated 1 minute each round.