Wednesday 8/21

Fitness


Partner WOD

"Fusilli Jerry"

20 minute AMRAP

Row 50 calories

50 single arm dumbbell push press (35/25)

Run 400 meters together


Performance


Partner WOD

"Fusilli Jerry"

20 minute AMRAP

Row 50 calories

50 single arm dumbbell push press (50/35)

Run 400 meters together


Competition


Partner WOD

"Fusilli Jerry"

20 minute AMRAP

Row 50 calories

50 single arm dumbbell push press (70/50)

Run 400 meters together


Notes:

This is a partner workout where you can break up the row and the dumbbell push press as needed.  You cannot start a new round until you are both back from the run.