Saturday 8/10

Fitness


Partner WOD 

"Pride Lands"

2 rounds for time

100 push press (75/45)

Run 800 meters together


Performance & Competition


Partner WOD 

"Pride Lands"

2 rounds for time

100 push press (95/65)

Run 800 meters together


Notes:

In this partner workout you can break the push presses how you would like between the two but you must run together.  The weight should be light.