Saturday 8/18

Fitness


Partner WOD

"Yada Yada Yada"

800 meter med ball carry (14/10)

100 wall balls 

800 meter med ball carry


Performance


Partner WOD

"Yada Yada Yada"

800 meter med ball carry (20/14)

100 wall balls 

800 meter med ball carry


Competition


Partner WOD

"Yada Yada Yada"

800 meter med ball carry (30/20)

100 wall balls 

800 meter med ball carry


Notes:

For this workout you will carry a med ball as a team for the runs.  You can alternate who holds it as you wish and you can hold it however you want.  You will use your same med ball for the wall balls.