Tuesday 8/20

Fitness


Push press

5-4-3-3-3-ascending weight

Rest 2 minutes between sets


WOD

"George Costanza"

3 rounds for time

80 single unders

40 wall balls (14/10)

20 pullups


Performance


Push press

5-4-3-2-1-ascending weight

Rest 2 minutes between sets


WOD

"George Costanza"

3 rounds for time

80 double unders

40 wall balls (20/14)

20 pullups


Competition


Push press

5-4-3-2-1-ascending weight

Rest 2 minutes between sets


WOD

"George Costanza"

3 rounds for time

80 double unders

40 wall balls (30/20)

10 bar muscle ups


Notes:

We will start the day with some push press strength work.  The goal for each set is to go up in weight. If you feel good then go for a new PR on the last set.  The workout is a longer workout but you should be able to do the reps in fairly big sets.