Monday 8/19

Fitness


Cycle Benchmark

"Jerry Seinfeld"

5 rounds for time

20 kettlebell swings (35/26)

60' kettlebell front rack walking lunge (30' segments)


Core

5 minute AMRAP

30 second plank

15 situps


Performance


Cycle Benchmark

"Jerry Seinfeld"

5 rounds for time

20 kettlebell swings (53/35)

60' kettlebell front rack walking lunge (30' segments)


Core

5 minute AMRAP

30 second plank

15 situps


Competition


Cycle Benchmark

"Jerry Seinfeld"

5 rounds for time

20 dumbbell cleans (50/35/hand)

60' dumbbell front rack walking lunge (30' segments)


Core

5 minute AMRAP

30 second plank

15 situps


Notes:

This is the cycle benchmark for the Seinfeld block.  This should be a longer grind of a workout so keep your rest breaks short and keep moving.  We will finish the day with a short core workout.