Thursday 6/13

Fitness

Gymnastics

5 sets-5 strict ring dips+10-15 hand release pushups, rest 2 minutes

WOD

"Marge Simpson"

4 rounds for time

10 clean and jerks (95/65)

20 wall balls (14/10)

Performance

Gymnastics

5 sets-10 strict ring dips+10-20 hand release pushups, rest 2 minutes

WOD

"Marge Simpson"

4 rounds for time

10 clean and jerks (115/75)

20 wall balls (20/14)

Competition

Gymnastics

5 sets-10 strict ring dips+max strict handstand pushups, rest 2 minutes

WOD

"Marge Simpson"

4 rounds for time

10 clean and jerks (135/95)

20 wall balls (30/20)