Tuesday 6/18

Fitness

Back squat

Every 3 minutes for 5 sets-5 reps-heavier than last time or moderate

WOD

"Milhouse"

3 sets

6 minute AMRAP

Run 200 meters

Row 250 meters

50 single unders

Rest 2 minutes between sets

Performance & Competition

Back squat

Every 3 minutes for 5 sets-5 reps-84%

WOD

"Milhouse"

3 sets

6 minute AMRAP

Run 200 meters

Row 250 meters

50 double unders

Rest 2 minutes between sets