Monday 6/17

Fitness

Gymnastics

12 minute EMOM-3-6 strict pullups

WOD

"Lisa Simpson"

3 rounds for time

10 pullups

15 power cleans (95/65)

20 burpees

Performance

Gymnastics

12 minute EMOM-4-8 strict pullups

WOD

"Lisa Simpson"

3 rounds for time

10 pullups

15 power cleans (115/75)

20 burpees

Competition

Gymnastics

12 minute EMOM-30% of max strict pullups

WOD

"Lisa Simpson"

3 rounds for time

10 bar muscle ups

15 power cleans (155/105)

20 bar facing burpees