Thursday 6/20

Fitness

WOD

CrossFit Benchmark

"Fitness Isabel"

3 rounds for time

Row 15/12 calories

10 snatches (95/65)

Accessory

2 rounds NFT

30 banded curls

30 banded tricep extensions

15 hollow rocks

Performance

WOD

CrossFit Benchmark

"Isabel"

For time

30 snatches (135/95)

Accessory

2 rounds NFT

40 banded curls

40 banded tricep extensions

20 hollow rocks

Competition

WOD

CrossFit Benchmark

"Heavy Isabel"

For time

30 snatches (185/125)

Accessory

2 rounds NFT

50 banded curls

50 banded tricep extensions

25 hollow rocks