Friday 6/21

Fitness

Deadlift

Every 4 minutes for 3 sets-5 reps-moderate

WOD

"Robin"

4 rounds for time

25 wall balls (14/10)

5 burpee pullups

Performance

Deadlift

Every 4 minutes for 3 sets-5 reps-84%

WOD

"Robin"

4 rounds for time

25 wall balls (20/14)

5 burpee pullups

Competition

Deadlift

Every 4 minutes for 3 sets-5 reps-84%

WOD

"Robin"

4 rounds for time

25 wall balls (30/20)

5 ring muscle ups