Tuesday 6/11

Fitness

Accessory strength

3 rounds NFT

15 behind the neck shoulder press

1 minute plank

10 db curls/arm

WOD

"Moe"

3 rounds for time

15/12 calorie row

15 front squats (75/55)

15 bar facing burpees

Performance

Accessory strength

3 rounds NFT

15 behind the neck shoulder press

1 minute weighted plank

10 db curls/arm

WOD

"Moe"

3 rounds for time

15/12 calorie row

15 front squats (95/65)

15 bar facing burpees

Competition

Accessory strength

3 rounds NFT

15 behind the neck shoulder press

1 minute weighted plank

10 db curls/arm

WOD

"Moe"

3 rounds for time

15/12 assault bike calories

15 front squats (115/75)

15 bar facing burpees