Thursday 6/27

Fitness

Snatch

10 minute EMOM-2 hang snatches-moderate

Cycle Benchmark

"Batman"

3 rounds for time

6 burpee pullups

9 clean and jerks (115/75)

Performance

Snatch

10 minute EMOM-1 hang power snatch-80-90%

Cycle Benchmark

"Batman"

3 rounds for time

6 burpee chest to bar pullups

9 clean and jerks (135/95)

Competition

Snatch

10 minute EMOM-1 hang snatch-80-90%

Cycle Benchmark

"Batman"

3 rounds for time

6 bar muscle ups

9 clean and jerks (185/125)