Tuesday 7/2

Fitness


WOD

"Riddler"

For time

15 burpee box step overs (20)

30 alternating dumbbell snatches (35/25)

45/35 calorie row

30 alternating dumbbell snatches (35/25)

15 burpee box step overs (20)


Accessory strength

2 sets not for time

Dumbbell curls-15

Dumbbell skull crushers-15

Barbell good mornings-15


Performance


WOD

"Riddler"

For time

15 burpee box jump overs (24/20)

30 alternating dumbbell snatches (50/35)

45/35 calorie row/bike

30 alternating dumbbell snatches (50/35)

15 burpee box jump overs (24/20)


Accessory strength

2 sets not for time

Dumbbell curls-15

Dumbbell skull crushers-15

Reverse hyper or barbell good mornings-15


Competition


WOD

"Riddler"

For time

15 burpee box jump overs (24/20)

30 alternating dumbbell snatches (70/50)

45/35 calorie assault bike

30 alternating dumbbell snatches (70/50)

15 burpee box jump overs (24/20)


Accessory strength

2 sets not for time

Dumbbell curls-15

Dumbbell skull crushers-15

Reverse hyper or barbell good mornings-15