Tuesday 5/21

Fitness

Push press

15 minutes to build to a heavy 5 rep push press

WOD

"Jafar"

5 minute AMRAP

5 shoulder to overhead (95/65)

10 burpee box step overs (20)

Rest 2 minutes

5 minute AMRAP

10 shoulder to overhead (75/55)

10 burpee box step overs (20)

Rest 2 minutes

5 minute AMRAP

15 shoulder to overhead (45/35)

10 burpee box step overs (20)

Performance

Push press

15 minutes to build to a 5 rep max push press

WOD

"Jafar"

5 minute AMRAP

5 shoulder to overhead (135/95)

10 burpee box jump overs (24/20)

Rest 2 minutes

5 minute AMRAP

10 shoulder to overhead (115/75)

10 burpee box jump overs (24/20)

Rest 2 minutes

5 minute AMRAP

15 shoulder to overhead (95/65)

10 burpee box jump overs (24/20)

Competition

Push press

15 minutes to build to a 5 rep max push press

WOD

"Jafar"

5 minute AMRAP

5 shoulder to overhead (185/125)

10 burpee box jump overs (24/20)

Rest 2 minutes

5 minute AMRAP

10 shoulder to overhead (155/105)

10 burpee box jump overs (24/20)

Rest 2 minutes

5 minute AMRAP

15 shoulder to overhead (135/95)

10 burpee box jump overs (24/20)