Thursday 7/12

Progressions – Skill

Mobility:

L-Ball – Traps, Lats

+

Forward Fold

+

20 PVC Pass Throughs

Skill: 3 Rounds

10 Barbell Roll Outs

10 L Lift to plate

10 Kip Swings

+

3 Rounds

1 minute of Toes to Bar

:15 Rest

WOD: 15 Minutes at consistent effort

12 DB Snatch

15 Air Squat

30 Double Unders

Cool Down: Roller – Back and Glutes