Wednesday 7/11

Progressions – Power Clean

Mobility:

Roller – Back, Hamstrings

+

Couch Stretch


Warm Up:

Clean Drills

WOD: 1 set every 2 minutes for 8 sets

Power Clean x 2, drop from the top, build to heavy set

*start first set at 75% of 1RM

Accessory: 4 Sets

Back Squat x 4

rest :30

Strict Chin Ups x 8-12

or

Chin Up Negatives x 6

rest 2:00

Cool Down: 90/90 Stretch