Tuesday 7/10

COMPETE

Mobility:

L-Ball – Traps, Chest

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PVC Shoulders

Warm Up:

Quick Power Clean Drills

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Push Press Technique Practice

Strength: Push Press (from the floor)

Build to a 3 Rep Max in 12 Minutes

WOD: 8 Minute AMRAP

3 Push Press @ 80% of 3RM

15 Double Unders

Cool Down: Band Lats