Tuesday 7/10



L-Ball – Traps, Chest


PVC Shoulders

Warm Up:

Quick Power Clean Drills


Push Press Technique Practice

Strength: Push Press (from the floor)

Build to a 3 Rep Max in 12 Minutes

WOD: 8 Minute AMRAP

3 Push Press @ 80% of 3RM

15 Double Unders

Cool Down: Band Lats