Tuesday 7/17

Progressions – MAP

Mobility: 5 Minutes on Roller or L-Ball

Warm Up: 3 Rounds

Run 200m

10 Push Ups

10 Banded Good Mornings

:30 Plank

WOD: 5 Sets

In 3 minutes

Run 200m

then AMRAP

8 Burpees

10 KB Swings

rest 2 minutes between sets

Cool Down: Banded Hams and Calves Stretch