Wednesday 8/8

Gymnastics

Mobility:

L-Ball – Traps, Lats

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PVC Pass Throughs

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Shoulder CAR's

Warm Up: Go Over Standards for each movement

For Time: 10 Minute Cap

50 Hand Stand Push Ups for Time

Scaled Options

20 Wall Walks

or

50 Hand Release Push Ups

Cool Down:

Post Scores

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3 Way Shoulders