Tuesday 8/14

Mobility:

L-Ball – Chest, Traps

+

Prone Presses x 20

Prone Angles x 20

+

Elbow Lunge x :45/side

Warm Up: 3 Rounds

5 Presses

5 Push Presses

5 Push Jerks

5 Burpees

Run 200m

WOD: For Time

21-15-9

Burpee to Target

Shoulder to Over Head 135/95

*Run 200m after each set

Accessory: 12 Minutes of

Goblet Squat (heavy) x 8-10 @ 3011

rest as needed

Single Leg RDL x 8/leg, @ 3011 Temp

rest as needed

Cool Down: 3 Way Shoulders