Thursday 8/16

Mobility:

L-Ball – Traps, Lats

+

20 PVC Pass Throughs

+

15 Shoulder External Rotations

Skill: On a Running Clock

Minutes 0:00-5:00

Accumulate 3 minutes in Hand Stand Hold

+

Minutes 5:00 – 13:00 Practicing reps, either Wall Walks or HSPU

+

13:00-20:00

3 Sets

10 Barbell Behind the Neck Strict Press, 3030

rest 1:00

WOD: For Time, 12 Minute Cap

40-30-20-10

KB Swing

Sit Up

Cool Down: Couch Stretch