Friday 8/24

Mobility:

L-Ball – Traps, Lats

+

20 PVC Pass Throughs

+

15 Shoulder External Rotations

Skill: On a Running Clock

Minutes 0:00 – 8:00 Practicing reps, either Wall Walks or HSPU

+

4 Sets

:30 Hand Stand Hold

:30 Rest

:30 Hollow Hold

:30 Rest

+

13:00-20:00

3 Sets

10 Barbell Behind the Neck Strict Press, 3030

rest 1:00

WOD: 7 Minute AMRAP

30 Double Unders

20 Mountain Climbers

Cool Down: 3 Way Shoulders