Wednesday 8/22

Mobility: 5 Minutes on Roller or L-Ball

Warm Up:

Game

+

Dynamic

WOD: 20 Minute AMRAP, Teams of 2, Alternate Movements

25 Air Squats

20 Lateral Hurdle Hops

15 Russian Twist, 14/10

10 No Push Up Burpees

5 Strict Pull Ups

Accessory:

KB Front Rack Walking Lunge

3 x 16 Steps ,

rest 1 minutes between sets

Cool Down: Couch Stretch